Hello blogees! Is that what you call people who read a blog? Well it's what I call people who read my blog. You've been named.
Is anyone else finding it harder to go to work when it's so gloriously beautiful out? I was so looking forward to spring and now that it's (finally) arrived I'm actually more bummed because I can't be outside to enjoy it. I keep dragging all my patients out to the parking lot--which is really the only outside space we have--whether they want to or not. We all need our Vitamin D, right? Check out what Mark Sisson says, author of The Primal Blueprint that I loved so dearly:
"From the presence of vitamin D receptors in our cells and vitamin D
factories in our epidermis, along with the central role vitamin D plays
in calcium metabolism, immunity, and gene expression, it’s pretty clear that having adequate vitamin D is an essential component of being a healthy, successful homo sapien."
Read more at http://www.marksdailyapple.com/vitamin-d-sun-exposure-supplementation-and-doses/#ixzz2S5Pz8JDJ